Feb 6th is the beginng of the end .. again. I started a workout routine in november for an 8 week program it was very successful :) and then the holiday set in .. ugh. I just completed a 6 week introductory class to CROSSFIT. If you don't know what this is, you should definitly check out a you tube video of it. It is a fitness class that is like no others. It is a combination of strength and cardio workouts that will keep anyone entertained. I have been batteling the Bulge my whole life and I am going to make 2012 count. After reading a great blog by my coworker Ali, Squash the habit, and some recently books and articles I have been reading about the decline of your health the heavier and older you get. I am inspired and I am looking forward to the first workout "The Filthy 50"
50 Box Jumps
50 Jumping Pull-ups
50 Kettle Bell Swings
50 Lunges
50 Knees 2 Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
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